“If every tiny flower wanted to be a rose, spring would lose its loveliness." - St. Thérèse of Lisieux

Hello! My name is Grace Tierney, and I specialize in supporting individuals navigating trauma, eating disorders, disordered eating, and body image concerns. My approach is rooted in compassion, collaboration, and a deep respect for each person’s unique healing process. I use evidence-based practices, including EMDR to help process and move through painful experiences.

Trauma doesn’t just affect our thoughts and emotions — it also lives in the body. It can create physical tension, emotional overwhelm, and a sense of disconnection from one’s body. I support clients in gently exploring how trauma may be stored in the body, helping to rebuild a more trusting and grounded relationship with themselves.

I believe in a structured treatment approach that’s focused on specific, meaningful goals. This allows therapy to remain purposeful and supportive, with a clear sense of direction while still honoring each client's pace and process. My work is grounded in the understanding that many emotional and physical challenges are rooted in deeper experiences that deserve attention and care. I strive to create a safe, nonjudgmental space where healing can unfold—where you can reconnect with your sense of self, build resilience, and move toward lasting change.

Healing is possible, and you don’t have to do it alone. I'm here to walk with you in that process.